Introducing the 20-Minute Mat CDWe are happy to introduce our custom-made audio CD. For times when you can’t make it into the studio, this 20-Minute CD will provide you a full mat workout — by the same instructor you have in the studio.All the basic mat exercises are included and structured to move you from one to the next. The thirteen exercises can be completed in 20 minutes anywhere you can lay down a mat.Included ExercisesThe HundredThe Partial Roll DownThe Roll UpOne Leg CirclesRolling Like a BallSingle Leg StretchDouble Leg StretchScissorsLower-and-LiftCriss-CrossSpine Stretch ForwardThe SawThe EndingSampleListen to the “The Saw”:Get Your Copy TodayPick one up in our studio or order directly from Amazon.Questions?Please contact us with any questions or comments.